How Breathing Can Strengthen our Microbiome

Breathe in the microbes, they are good for you! Every single day we take a breath on average 12 times per minute. We allow oxygen, nitrogen, dust, pollen, and who knows what else into our body’s via our breath.  Little do we think about it, thanks to our brain putting it on automation. For every 1440 breaths each day, we are bringing change to our microbiome. Thousands of microbes floating in our breathing orifices. Unfortunately,